Signs of Poor Nutrition Body

Thin and pale bodies are not the only symptom of malnutrition of the body. When the body has an imbalance of calories and nutrients, it sends signals, ranging from fatigue, difficulty concentrating, until the itching. Any malfunction of the organ of the body caused by malnutrition?
Fatigue
When the body is iron deficiency, we will be tiredness, lethargy, difficulty concentrating, no appetite, and the appearance of dark circles under the eyes. Body needs iron to make red blood cells, the component that carries oxygen throughout the body. One woman suggested mengasup 14.8 mg iron and 8.7 mg for men.
The best sources of iron include red meat, green leafy vegetables, and eggs. Vitamin C also helps iron absorption, so that you can drink a glass of orange juice after mengasup food sources of iron.
Itching
Itching of the skin could be a sign the body is deprived of zinc (zinc). Another sign of the difficult wounds healed and white lines on nails. Zinc helps remove carbon dioxide from the body and we need for healing wounds.
World Health Organization (WHO) estimates that one third of global population zinc deficiency. Packaged foods that contain chemicals also need to watch out because phytates inhibit the absorption of when we eat foods rich in zinc.
Zinc may be obtained in nuts, seeds, whole Cereal, fish and red meat. Oysters are also included in foods rich in zinc.
Pain in the tongue
Symptoms of vitamin B12 deficiency (riboflavin) is the end of the wound lips, tongue pain, a burning sensation in the eye such as burning, fatigue, visual disturbances, and anemia. Vitamin B12 deficiency is most common in those who drink lots of coffee, users of sedatives, stomach pain medications, or exposure to the preservative bisulfar.
The best sources of vitamin riboflavin is milk and other dairy, liver, meat, brewer's yeast, egg yolks, poultry, fish, wheat, and spinach.
Frequent infections Selenium is an antioxidant that can prevent dangerous viruses and cancer-causing cells. If the body of this mineral deficiency decreases the effectiveness of the immune system making it easier ill and at risk of suffering from cancer.
Sources of selenium are mushrooms, garlic, cabbage, carrots, radishes, broccoli, liver, shellfish, tuna, salmon, and poultry.
Fear
Enzymes that metabolize in the body requires energy to perform its function of magnesium. That's why magnesium deficiency can make you feel tired all the time. Magnesium is also needed for nerve impulse transmission, muscle contraction and regulation of body temperature. These mineral deficiencies also cause us irritable, and anxious.
The main sources of this mineral found in soybeans, almonds, nuts, oysters, tofu, whole grains, bran, leafy green vegetables, and legumes.
Dandruff and scaly skin
Appearance of dandruff in the hair, scaly skin, frequent infections and susceptible to flu, is a sign of the body lacks vitamin A. Vitamin A has a function against infection, improve visual function and maintain healthy skin.
Sources of vitamin A is derived from carrots, potato, melon, papaya, apricots, broccoli, pumpkin, spinach, kale, watermelon, fish oil, milk, and many more.

 Source : dechacare

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