Overcoming stiff Tips With Natural Ways

PAIN stiff muscles and health problems that are common to everyone. But usually alternative treatments such as massage or a sequence selected far more direct than see a doctor. Other treatments, minimal rubbing oil or ointment with the aim of reducing pain.
Stiff muscles and is usually caused by tension in the muscles. It causes injury to the muscle or tendon. With solid daily activities, sometimes we do not intentionally do the work, movement, or position that causes the muscles are interested or too tired.
As a result the body aches and feeling sick. Enough sleep one way to overcome this problem, but sometimes the results are not optimal without the help of special treatment.
Here are natural ways to overcome the problems mentioned above :
Applying an ice pack. Diligent to compress the part with ice cubes. Initially it will feel cold and frozen, but effectively reduce pain and swelling.
Garlic. Sau spice has anti-inflammatory substances that are useful to cope with arthritis and rheumatism. You do this by rubbing garlic on the affected part feels pain.
Clove oil. Apply clove oil on the body of pain, for pain. Previously, it is recommended to heat the oil first, and wait until it cools, then applied in a hospital.
Milk. Fight and prevent sore muscles by calcium. Drink 3 glasses of milk per day to meet your calcium needs.
Bananas. If you are the cause of muscle pain cramps, eat bananas are two fruits per day. Bananas contain potassium lot of good to overcome the tension in the muscles.
British salt. Soak your feet in a salt solution English is very rich in magnesium. Besides quickly absorbed in the skin, the effect quickly transform and relieve stiffness and swelling in the legs.
Rosemary. To reduce swelling in sore muscles, use rosemary leaves. Fresh and dried leaves of rosemary contain four anti-inflammatory to relieve muscle pain and speed healing. You can use rosemary leaves mixed boiling water as a rinse or wash the feet very quickly absorbed through the skin.
Stretching. Fight with a sore leg muscles. A good warm up and stretching can be done by walking for 20 minutes.


Source : dechacare

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