8 Foods Headache Relief

There are different types of headache with different levels. But one thing is coming together to make any kind of headache activity becomes disturbed.
Headache is a symptom of a number of physical and mental imbalance. Some of us usually take anti-pain medication to ease it. And, in fact there are alternative drugs that can help with headaches.
Some of the foods and liquids is believed to help dispel the pain in the head. Here are eight of them:
1. PotatoHeadaches arising from not only drunk but also caused by dehydration due to loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain lots of potassium which is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.
2. BananaBananas are not only rich in potassium but also magnesium (medium-size banana contains 10% of your daily intake recommendations). Magnesium may alleviate your migraine and headaches due to stress. Numerous studies have linked between magnesium deficiency and migraine headache. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.
Magnesium, which is contained in bananas, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect that is useful to relieve headaches caused by tension. Dried apricots, avocados, almonds, cashews, brown rice, nuts and seeds merupkan other foods rich in magnesium.
3. CoffeeCaffeine in coffee as well as harmful to the victims of beneficial headache. Caffeine is a substance that is common in prescription and free medicines for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, more quickly so that the drug works. Caffeine can be a headache reliever that is very effective, especially migraines, but if taken too much can create headaches recur. Thus, it is recommended remedy is to drink coffee more than 2 or 3 cups per day.
4. Cereal grains (whole grain)If your low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body lose fluids quickly, causing dehydration. Dehydration along with a reduction in energy to the brain can lead to headaches. If you eat carbohydrate foods such as healthy (whole grains such as wheat breads, wheat cereals, oatmeal, and fruit), not only to get rid of head pain but also improve your mood.
5. WatermelonDehydration is a common cause of headaches, then consider mengasup drink plenty of water and water-rich foods (like watermelon). The fruit is rich in water also contains essential minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink berelektrolit if you may get headaches after exercising for a long time since losing a lot of minerals in the body.
6. FishFatty fish (like salmon, tuna, and mackerel) is useful as a remedy for migraine headaches because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often trigger migraines. If you can not eat fish every day, not to worry. You can take fish oil supplements and adding foods like flaxseed, walnuts, tofu, and soy beans for extra omega-3 in your diet.
7. Sesame seedsSesame seeds are rich in vitamin E and can help stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods that contain high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes.
8. GingerIn addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook ginger or combine with other beverages such as tea.

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