7 Ways to a Healthy Sexual Life

Maintain and protect the sexual health is closely related to everything you do to the body.
Try the following seven tips that can increase your sex drive!
· Consider the type of food
A balanced diet will give your body can function optimally, sexual problems are no exception. Choosing a healthy eating is good for the heart, so is useful for circulation to increase genital arousal. Try foods that can increase the stimulation: Apricots contain high vitamin A and magnesium, which has contributed to fertility. Broccoli can undoubtedly enhance sexual arousal due to the high content of Vitamin A, C, B5, and niacin. Carrots contain vitamin B5 is useful for the production of sexual hormones.
· Try some supplements to sexual stimulation
- Ginkgo biloba optimizes sexual pleasure by relaxing muscles and increasing blood flow. Doses per day: 50 milligrams.
- Ginseng increases energy and increase sexual desire. Doses per day: 100 milligrams.
- Kava kava reduces stress without causing any side effects of sedatives. Daily dose: 60 miligram.Ingat: Consult a physician before consuming.
· Be careful with the drugs stop libido
Some prescription drugs such as antidepressants can interfere with sexual function. Talk to your doctor if you take medication regularly, particularly as antihypertensive drugs that can cause erectile dysfunction and ejaculation in men and reduces the desire in women; asthma medication that can cause vaginal dryness or birth control pills cause vaginal dryness and low libido. Rekresional drugs such as nicotine, caffeine alhokol and can interfere with your sex life, especially when done regularly.
· Familiarize feeling every day
Stimulate all your feelings with nonsexual message with scented candles and even some fantasy not only will bring you the desire to make love but it's also good in psychology.
· Exercise.
Exercise can improve cardiovascular health, increase energy, reduce stress and make you feel comfortable: Sports also stimulate release of endorphins, chemicals in the brain jat released when we fall in love.
· Adequate sleep
If you're not well rested, you will not have a good sex life. If you have problems with sleep, try to avoid caffeine, this will interfere with your ability to improve health on a regular basis.
· Eliminate the stress out of bed
Ironically, when we are stressed, we often do not have sex. Though sex is the drug most effective stress reliever. Anxiety will reduce our ability to experience pleasure and to stop the libido. Therefore, several methods such as meditation, yoga or tai chi and recommended to your routine.

 Source : dechacare

Posted in: sex info